When you think of scheduling a massage, you might be like many people who view this as a simple luxury. Perhaps you envision a Swedish massage on a beach at a resort and never imagine booking a massage as a part of your normal life. However, the reality is that massage therapy is far more than a luxury service. When you schedule a massage with a chiropractor in Pittsburgh, you will gain a myriad of extremely important health benefits. Instead of thinking of a massage as something you should only schedule as a treat for yourself, read on to learn about why massage therapy could be important for your overall well-being.
In Conjunction With Chiropractic Adjustments
Many of our clients come in with severe shoulder pain, headaches, back pain, hip pain, or other troublesome health issues. Chiropractic services are recognized for their ability to help combat these painful problems. Whether it is chronic pain from which you suffer or acute pain due to an injury, chiropractic work can often help to mitigate the day to day pain you are experiencing.
In conjunction with chiropractic adjustments, massage therapy can be an excellent source of pain relief. Not only is a massage able to target specific pain you are experiencing, it works to provide you with better overall pain management. Think of massage therapy as a cumulative therapy. The more frequently you book a massage, the greater the benefits you will reap.
So how does massage therapy provide you with greater overall health?
Can Be Used to Target Trigger Points
One version of massage therapy we provide is trigger point therapy. There are often tight areas within your muscle tissue that are causing pain to spread across your body. By targeting these trigger points, we can help reduce your overall pain. For example, you may have a trigger point in your back that we can work to loosen which will alleviate pain throughout your neck and head. One of our goals is to help you manage chronic pain without the need for heavy amounts of painkillers. Massage therapy that targets trigger points can be an excellent alternative.
Works to Relieve Overall Stress
One of the greatest benefits of massage therapy is that it works to relieve stress. After a single deep tissue massage lasting for 45 minutes to an hour, people’s blood pressure has been proven to lower naturally. Deep tissue massages also boost mood and relaxation due to the extra oxytocin and serotonin released in your body. Although we often accept constant stress as a normal part of our existence, it truly should not be. Stress is harmful to your overall health and well being. The benefits of relieving stress are well worth the investment in massage therapy and chiropractic services. The following are some of the incredible health benefits you will gain from lowering your stress levels through massage therapy:
- Boost Your Immune System: Stress contributes greatly to your likelihood of falling prey to common colds and the flu. During this season of germs, it is important your body is capable of fighting off these invaders. When your body is relaxed and your stress is lowered, you actually have a stronger immune system.
- Fight Extra Pounds: During the winter months it can be hard to keep off unwanted pounds. Did you know that stress plays a role in your weight management? Stress produces cortisol in your body which is responsible for unwanted weight gain. By lowering your stress, you lower your cortisol levels naturally, allowing you to fight those extra winter pounds.
- Improve Your Brainpower: Did you know that stress has been proven to weaken your decision making abilities? It also contributes to memory loss. We have all experienced the feeling of being so overwhelmed by stress we were rendered incapable of making good choices. When you lower your stress through massage therapy, you will boost your brain’s ability to handle important decisions.
As you can see, there are numerous benefits to lowering your stress. Massage therapy is a proven method to both manage your pain and keep high levels of stress at bay. If you are interested in learning more about massage therapy in conjunction with chiropractic services, reach out to talk to our team today. We can provide you with an evaluation to help determine what massage will be most beneficial for your needs. Our goal is to help you find a path to healthiness and overall well-being.