In our previous post, we recommend that you give chiropractic care a chance if you are someone who suffers from allergies. Allergies like sneezing, coughing, running nose and sinus congestion are just a few that many people suffer from as soon as spring rolls around. We wanted to give you a few more ways that you could help reduce the amount of suffering you are going through, so here are some natural ways to help relieve your allergies this spring.
- At night try to avoid using a window fan to cool down your home. Along the lines of windows, you should also avoid driving with your windows down.
- Use a Neti Pot! Neti Pots are great ways that you can rinse out allergens that are making a home for themselves in your sinuses.
- Try Quercetin. Quercetin is a type of plant compound that is a natural antioxidant. It can help your body avoid releasing histamine, making you less susceptible to allergies.
- Eat allergy fighting foods that are omega 3 rich! Foods, such a fish, can help fight off inflammation that allergies bring.
Although the above four tips are great ways you can relieve and even avoid suffering from allergies, we still recommend that you give chiropractic care a try! Combining chiropractic care and the above remedies could be exactly what you need to say goodbye to allergies once and for all! Enjoy the outdoors and never worry about allergies again with Morreale Chiropractic on your side! Make an appointment with our chiropractor in Pittsburgh, PA now!